Spinal Solutions: Chiropractic Adjustments

Having tight and stiff joints makes it difficult to run and exercise. This sluggishness and lack of flexibility can be related to misalignments, or subluxations, of the vertebrae in the spine. When a vertebrae is not correctly aligned, it can cause pressure on muscles, tendons, and ligaments.

A spinal adjustment, also known as a chiropractic manipulation, can help restore proper alignment to the vertebrae and alleviate pressure on tissues and nerves. There are a number of different types of adjustments, and each one is tailored to the patient’s unique needs and condition.

There is no doubt that chiropractic adjustments can help alleviate pain and improve function in the back and neck. In addition, chiropractic treatment can help treat other problems affecting the musculoskeletal system. This alternative form of medicine has gained increasing popularity, but what exactly is it and how does a spinal adjustment work?

A chiropractic adjustment, also known as a chiropractic manipulation, is a hands-on therapy that uses quick thrusts to realign the vertebrae in the spine. It can be performed by hand, through specialized instruments, or using an adjustable table. The goal of a chiropractic adjustment is to correct the misalignments that are causing pain and inflammation. In many cases, this is accomplished by using a special instrument called an Activator adjustment device. The Activator provides consistent mechanical low-force impulses that are designed to adjust the spine and joints with precision and accuracy.

During an adjustment, you will often hear a popping sound that occurs in the same way as when cracking your knuckles. The sound is created by the release of gas in a joint as the mechanical thrust increases the size of the joint space. It is not the same thing as a bone moving back into place, as some people mistakenly believe. Just like cracking your knuckles, it is unlikely that getting a spinal adjustment will result in permanent damage to the joint.

Although chiropractic adjustment can relieve back pain and stiffness, it is not always successful in treating other musculoskeletal problems. Your chiropractor will likely recommend a combination of treatments, including hot and cold therapy, exercises, stretching, and ergonomic recommendations. In some cases, your Atlanta family chiropractor may suggest that you buy supportive back braces or belts to help maintain proper posture while sitting or standing.

It is important to remember that strenuous exercise or activities should be avoided after a chiropractic adjustment, as they can strain the vertebrae and throw them out of alignment. This can cause increased pressure on the soft tissue and nerves, which can delay healing and lead to additional discomfort. Generally, it is best to stick to light forms of exercise, such as walking or swimming, after your adjustment.

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